Mindful Makes
Get into the Zone
These monthly sessions are held in a quiet location on a Sunday morning, the perfect time for a bit of downtime.
You may have heard of the phrase ‘being in the zone’, ‘in a flow state’ or ‘being at one with the task in hand’. You may have experienced this yourself & loved the way it made you feel, but maybe you haven't found an activity that does this yet or felt the benefits of being in a flow state?
We have put together a programme of creative makes designed with this in mind. Each make is simple to learn yet gently challenging and absorbing with the relaxing elements of rhythm and repetition.
You will need to bring your motivation so please ask yourself the question. Am I interested in this challenge?
If the answer is yes please join us with an open mind and a sense of curiosity as to what this experience may bring.
You will explore and experience the components that make up a good flow session and learn how flow alters our state of consciousness & benefits of overall well-being.
This is a shared experience but once the demonstration and instruction has been given you will be creating in your own space for the majority of the session.
There will be regular short breaks and time for discussion at the end. I will be on hand for any additional guidance or questions you may have.
The overall aims of the session are for you to feel accomplished having mastered a new skill and leave feeling rested, refreshed and restored.
Our first monthly session explores the ancient tradition of Labyrinth making, dating back over 4000 years. This fascinating art is used for giving a blessing and meditative purposes. Labyrinths have a strong link to Cornwall and their long history can help connect us to our ancestors.
We will be creating our Labyrinth from a soft and tactile air dry clay, feeling the beautiful rhythm of the design. You will have time to create several palm sized Labyrinths ensuring you can enjoy and master this creative process and see your work morph and develop as your creativity and intuition grows.
Please do contact me to find out more or check out our Inspiration Gallery.